3 Ways To Reward Yourself Without Ruining Your Diet
Having rewards for reaching a goal or doing something good in life is important – without reward, there is no momentum, and no compulsion to carry on. This is perhaps especially true when it comes to reaching weight loss goals, but rewarding yourself can be difficult if you are thinking of using food to do it; this can negate the goal that you have just reached. So how can you reward yourself without ruining your diet? Have Some Me Time: ...
